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Healthy Living

5 Ways to Naturally Jumpstart your Metabolism

Speed up your metabolismThe state of your metabolism plays a vital part in how you look and feel on a daily basis, controlled by endocrine and the nervous system, the individual integrity of your metabolism (that is how fast or how slow it is) is usually determined by age, health and genetics, however, the environment that you live in and the diets you adopt also plays a large part. Altering our food into vital energy and assisting in the body’s development and function are just two of the major jobs that the metabolism takes on. In order to achieve optimal health and wellness with a healthy surplus of energy you should strive to have a fast metabolism, below are 5 natural ways to achieve that.

5 Ways to Naturally Jumpstart your Metabolism: 

Exercise More: One of the easiest ways to give your sluggish metabolism a jumpstart is to exercise. Movement stimulates the organs and glands within which kicks the metabolism into overdrive. You will be breathing deeper, sweeting more and encouraging blood flow which is all good for your metabolism.

Eat Less Sugar and Processed Foods: Processed sugars and chemically soaked un-foods are known energy suckers. These foods force your organs to work harder to digest and excrete which causes acidic buildup and a slow metabolism. To satisfy your sweet tooth, you can try all natural alternatives such as candies and treats made with raw honey, carob or stevia and zero synthetics.

Ditch the Chemicals: Chemicals come in all shapes and sizes; in cigarettes, pesticides, cleaners, air fresheners and in gasoline. When inhaled, these harsh chemicals disturb the natural balance of our hormones which can cause disorders associated with a slow metabolism. And while you cannot avoid chemicals 100 percent, you can lessen your exposure to them by using natural products whenever you can.

Detox Regularly: Detoxing is beneficial at ridding the body of acidic toxins accumulated from foods and chemicals. There are many forms of detoxing; some versions refer to juicing while others incorporate teas, fiber and probiotics.

Eat More Fruits and Vegetables: Eating an abundance of fresh fruit and vegetables can enhance your metabolism and increase your overall health. You can juice them, eat more salads or just munch them raw.